Feeling Anxious and Scattered?
Download my FREE 10-minute Body Scan Meditation today!
This practice will help you calm your nervous system, become more self-aware, cope with chronic pain from stress and anxiety, sleep better and learn to be less self-critical.
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Your Life Is Waiting For You!
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Who am I?
I help people sick of living with anxiety find the confidence they need to live the life they deserve. With 20 years of teaching yoga experience, I’ve helped many people learn how to manage their anxiety using a unique combination of mindfulness and yoga techniques.
What to expect?
This meditation will guide your awareness to each part of your body, encouraging each muscle to relax. As you tune in to your body and reconnect to your physical self, notice any sensations you're feeling without judgement. This body scan will build your ability to focus and be fully present in your life.
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