It's time to feel relief from your anxiety and start living the life you deserve.
If you are intimidated to start a meditation practice, especially if you struggle with anxiety, this guide is for you!
This step-by-step guide breaks down exactly what meditation is, how to get started and what to expect. It also includes five additional ways you can reduce your stress and anxiety for those days you don't have time to meditate.
And, as a bonus, I'm sharing a 5-minute centering guided meditation to help get you started!